Remember your goals and the big picture |
Do yoga weekly |
Set a monthly budget |
Create a garden |
Try something new |
Ski regularly |
Take more frequent breaks |
Snowboard regularly |
Floss every day |
Cycle regularly |
Practice intentional breathing |
Go to the gym regularly |
Ditch one bad habit |
Run multiple times a week |
Create a bedtime routine |
Listen to music without doing anything else |
Get in touch with your creative side |
Learn a programming language |
Make time for self-care |
Spend more time in nature |
Embrace spontaneity |
Learn to Salsa dance |
Go Skydiving |
Go dancing multiple times a month |
Clean out your inbox |
Read one book per month |
Get rid of underutilized subscriptions |
Indoor rock climbing multiple times a month |
Take a 24-hour break from social media every month |
Watch more life-changing movies |
Complete a no-spend month |
Go to bed earlier |
Slow down while eating and savor each bite |
Wake up earlier |
Take time to appreciate your accomplishments |
Learn to meditate/meditate regularly |
Make coffee at home more often to save money |
Spend less time online |
Start a dream journal |
Spend less time on a smartphone |
Clean out your closet |
Spend less time on social media |
Work on creating a more balanced life |
Spend less time reading online articles |
Try going Meatless on Mondays |
Go on a short, distractions walk every day |
Reduce your debt |
Get outside of the comfort zone routinely |
Make a new friend |
Take cold showers for health benefits |
Swap soda or other sugary drinks for tea |
Make new friends |
Try an online fitness class |
Find a way to sing every day |
Learn a new language |
Eat outside more often |
Do a little act of kindness weekly |
Complain less often |
Keep a notepad next to your bed for ideas
that comes to you at night |
Write in a journal as often as possible |
Start your morning with a stretching routine |
Move more slowly and mindfully through your day |
Go through your music library |
Have more below-the-surface conversations |
Be more involved with local government |
Be more positive, regardless of the situation |
Practice the “Do-It-Now” rule |
Reconnect with and/or strengthen spirituality |
Check out your local farmers/flea market |
Floss every day |
Record 1 second of your life every day |
Drink more water |
Double the time you spend outside |
Take the stairs whenever possible |
Wear sunscreen daily, even when it’s cloudy! |
Make the bed every day |
Put a kit of essentials in your car |
Make your own delicious coffee every day |
Deep clean your keyboard |
Be less self-centered |
Organize your photos |
Care less about what others think |
Put your phone away an hour before bed |
Be more organized at work |
Delete unused apps on your phone |
Be more courageous at work |
Watch a few documentaries |
Stretch every day |
Start a recipe box or journal |
Bike to work |
Complete one money-saving challenge |
Eat food more mindfully |
Send thank-you cards |
Drink less alcohol |
Work on lowering your daily sugar intake |
Make dinner easier |
Read at least one book each month |
Commit to a healthier sleep routine |
Get an annual checkup |
Join a club |
Put together an emergency kit |
Quit smoking |
Balance your checkbook (debit account) daily |
Learn to love vegetables |
Start habit tracking |
Prioritize annual health screenings |